Nicholas Stewart
Resources
Invite the “Sleep Fitness” lifestyle and never look back.
Book: “Sleep Fitness: the Top Ten Sleep Facts that Matter”
Nicholas Stewart isn’t just another sleep and energy specialist; he’s a survivor of the impossible. Enduring 17 sleepless nights, 2.5 years of relentless insomnia, he didn’t just reclaim his life, he pioneered a method ™Sleep Fitness that some say changed sleep science forever.
His Amazon Best-Seller, Sleep Fitness: The Top Ten Sleep Facts That Matter (soon in a revamped second edition), is a sleep book for the rest of us without neuroscience degrees or sophisticated reading backgrounds.
"Stewart’s evidence-based yet profound personal approach extends beyond theory and the typical sleep advice we all generally know.”
Stewart's Sleep Fitness redefines how we approach sleep health with a refreshingly realistic and intellectually grounded perspective."
This is a no-nonsense, no-jargon guide to Sleep Health and energy. Readers can take control of their sleep, energy, and focus by inviting Sleep Fitness into their lives as a lifestyle; a level beyond the outdated "sleep hygiene" failed model
Our Product
Product Review Exclusives on YouTube
After testing over 100 energy and sleep products, Nick refined the list to under 20, and released a down-to-earth review of one each month (sometimes special edition reviews for items to AVOID)
Article Exclusives on MEDIUM
Innovative Sleep Education, Social Issues in Sleep (Night Shift Workers), Work-Life Lessons, and Motivation Specials